Distance
20.90
mi
Moving time
1:27:01
Avg speed
14.4
mph
Elevation
39
ft
Elapsed time
1:27:52
Calories
704 kcal
Energy
704 kJ
Cadence
129
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
156
Max
174
Time in zone
Z1
0%
Z2
2.1%
Z3
90.2%
Z4
7.7%
Z5
0%
Power
Average
136w
Max
509
w
Normalized power
146w
Best efforts
5s
402w
4.59 w/kg
1m
246w
2.81 w/kg
5m
163w
1.86 w/kg
20m
147w
1.68 w/kg
1h
139w
1.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence