Distance
24.12
mi
Moving time
1:40:53
Avg speed
14.3
mph
Elevation
46
ft
Elapsed time
1:43:26
Calories
788 kcal
Energy
787 kJ
Cadence
134
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
8
Heart rate
Average
159
Max
177
Time in zone
Z1
0%
Z2
2.1%
Z3
75.8%
Z4
22.1%
Z5
0%
Power
Average
131w
Max
653
w
Normalized power
145w
Best efforts
5s
568w
6.49 w/kg
1m
275w
3.14 w/kg
5m
158w
1.8 w/kg
20m
142w
1.62 w/kg
1h
134w
1.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence