Distance
20.75
mi
Moving time
1:21:54
Avg speed
15.2
mph
Elevation
52
ft
Elapsed time
1:22:21
Calories
691 kcal
Energy
695 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
152
Max
172
Time in zone
Z1
0.3%
Z2
11.3%
Z3
79%
Z4
9.5%
Z5
0%
Power
Average
142w
Max
639
w
Normalized power
155w
Best efforts
5s
459w
5.24 w/kg
1m
229w
2.62 w/kg
5m
180w
2.06 w/kg
20m
155w
1.77 w/kg
1h
147w
1.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence