Distance
30.33
mi
Moving time
1:54:23
Avg speed
15.9
mph
Elevation
69
ft
Elapsed time
1:55:29
Calories
1062 kcal
Energy
1062 kJ
Cadence
128
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
158
Max
174
Time in zone
Z1
0%
Z2
1.4%
Z3
79.2%
Z4
19.5%
Z5
0%
Power
Average
156w
Max
629
w
Normalized power
167w
Best efforts
5s
527w
6.02 w/kg
1m
248w
2.83 w/kg
5m
194w
2.22 w/kg
20m
168w
1.92 w/kg
1h
162w
1.85 w/kg
Distribution
Heart rate
Power
Speed
Cadence