Distance
20.14
mi
Moving time
1:13:44
Avg speed
16.4
mph
Elevation
66
ft
Elapsed time
1:13:44
Calories
701 kcal
Energy
701 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
158
Max
177
Time in zone
Z1
0%
Z2
6.1%
Z3
65.9%
Z4
27.9%
Z5
0%
Power
Average
160w
Max
598
w
Normalized power
172w
Best efforts
5s
519w
5.93 w/kg
1m
267w
3.05 w/kg
5m
184w
2.1 w/kg
20m
174w
1.99 w/kg
1h
164w
1.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence