Distance
9.58
mi
Moving time
36:19
Avg speed
15.8
mph
Elevation
59
ft
Elapsed time
37:10
Calories
322 kcal
Energy
321 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
150
Max
176
Time in zone
Z1
0%
Z2
25.8%
Z3
67.8%
Z4
6.4%
Z5
0%
Power
Average
149w
Max
614
w
Normalized power
167w
Best efforts
5s
485w
5.54 w/kg
1m
301w
3.44 w/kg
5m
180w
2.06 w/kg
20m
165w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence