Distance
7.63
mi
Moving time
34:26
Avg speed
13.3
mph
Elevation
52
ft
Elapsed time
36:12
Calories
233 kcal
Energy
232 kJ
Cadence
76
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
143
Max
172
Time in zone
Z1
0.2%
Z2
67.3%
Z3
27%
Z4
5.5%
Z5
0%
Power
Average
116w
Max
685
w
Normalized power
154w
Best efforts
5s
656w
7.49 w/kg
1m
249w
2.84 w/kg
5m
150w
1.71 w/kg
20m
124w
1.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence