Distance
40.31
mi
Moving time
2:40:54
Avg speed
15.0
mph
Elevation
72
ft
Elapsed time
2:44:47
Calories
1245 kcal
Energy
1245 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
6
Heart rate
Average
148
Max
171
Time in zone
Z1
0.1%
Z2
25.5%
Z3
73.4%
Z4
1%
Z5
0%
Power
Average
130w
Max
560
w
Normalized power
141w
Best efforts
5s
492w
5.62 w/kg
1m
256w
2.92 w/kg
5m
165w
1.88 w/kg
20m
152w
1.74 w/kg
1h
141w
1.61 w/kg
Distribution
Heart rate
Power
Speed
Cadence