Distance
13.54
mi
Moving time
48:21
Avg speed
16.8
mph
Elevation
66
ft
Elapsed time
48:39
Calories
482 kcal
Energy
481 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
162
Max
182
Time in zone
Z1
0%
Z2
3.9%
Z3
34.6%
Z4
60.4%
Z5
1.1%
Power
Average
167w
Max
589
w
Normalized power
178w
Best efforts
5s
460w
5.25 w/kg
1m
258w
2.95 w/kg
5m
204w
2.33 w/kg
20m
179w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence