Distance
40.42
mi
Moving time
2:31:07
Avg speed
16.1
mph
Elevation
59
ft
Elapsed time
2:33:09
Calories
1368 kcal
Energy
1367 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
158
Max
181
Time in zone
Z1
0%
Z2
4.7%
Z3
63.2%
Z4
32.1%
Z5
0%
Power
Average
152w
Max
683
w
Normalized power
161w
Best efforts
5s
544w
6.21 w/kg
1m
241w
2.75 w/kg
5m
186w
2.12 w/kg
20m
168w
1.92 w/kg
1h
156w
1.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence