Distance
21.66
mi
Moving time
1:22:01
Avg speed
15.8
mph
Elevation
59
ft
Elapsed time
1:22:28
Calories
722 kcal
Energy
721 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
154
Max
184
Time in zone
Z1
0%
Z2
5.5%
Z3
86.9%
Z4
6.8%
Z5
0.8%
Power
Average
148w
Max
765
w
Normalized power
177w
Best efforts
5s
754w
8.61 w/kg
1m
367w
4.19 w/kg
5m
192w
2.19 w/kg
20m
165w
1.88 w/kg
1h
155w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence