Distance
36.59
mi
Moving time
2:23:39
Avg speed
15.3
mph
Elevation
66
ft
Elapsed time
2:26:08
Calories
1197 kcal
Energy
1197 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
156
Max
176
Time in zone
Z1
0%
Z2
4.3%
Z3
79.6%
Z4
16.2%
Z5
0%
Power
Average
141w
Max
564
w
Normalized power
154w
Best efforts
5s
470w
5.37 w/kg
1m
244w
2.79 w/kg
5m
186w
2.12 w/kg
20m
159w
1.82 w/kg
1h
150w
1.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence