Distance
30.25
mi
Moving time
1:54:25
Avg speed
15.9
mph
Elevation
92
ft
Elapsed time
1:57:16
Calories
1045 kcal
Energy
1045 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
157
Max
174
Time in zone
Z1
0.2%
Z2
5%
Z3
80.3%
Z4
14.5%
Z5
0%
Power
Average
153w
Max
570
w
Normalized power
161w
Best efforts
5s
454w
5.19 w/kg
1m
239w
2.73 w/kg
5m
190w
2.17 w/kg
20m
171w
1.95 w/kg
1h
160w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence