Distance
40.55
mi
Moving time
2:37:17
Avg speed
15.5
mph
Elevation
98
ft
Elapsed time
2:41:48
Calories
1379 kcal
Energy
1378 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
9
Heart rate
Average
156
Max
181
Time in zone
Z1
0%
Z2
7.4%
Z3
70.6%
Z4
21.5%
Z5
0.5%
Power
Average
148w
Max
674
w
Normalized power
161w
Best efforts
5s
606w
6.92 w/kg
1m
299w
3.42 w/kg
5m
188w
2.15 w/kg
20m
163w
1.86 w/kg
1h
154w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence