Distance
20.10
mi
Moving time
1:18:25
Avg speed
15.4
mph
Elevation
72
ft
Elapsed time
1:18:58
Calories
682 kcal
Energy
682 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
152
Max
177
Time in zone
Z1
0%
Z2
10.1%
Z3
76.9%
Z4
12.9%
Z5
0%
Power
Average
147w
Max
549
w
Normalized power
171w
Best efforts
5s
516w
5.89 w/kg
1m
298w
3.4 w/kg
5m
200w
2.28 w/kg
20m
166w
1.9 w/kg
1h
153w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence