Distance
20.10
mi
Moving time
1:22:55
Avg speed
14.5
mph
Elevation
75
ft
Elapsed time
1:24:02
Calories
650 kcal
Energy
649 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
141
Max
171
Time in zone
Z1
0.5%
Z2
73.3%
Z3
24.7%
Z4
1.5%
Z5
0%
Power
Average
132w
Max
612
w
Normalized power
146w
Best efforts
5s
488w
5.57 w/kg
1m
287w
3.28 w/kg
5m
168w
1.92 w/kg
20m
144w
1.64 w/kg
1h
134w
1.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence