Distance
18.59
mi
Moving time
1:09:30
Avg speed
16.0
mph
Elevation
59
ft
Elapsed time
1:09:50
Calories
649 kcal
Energy
648 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
155
Max
178
Time in zone
Z1
0%
Z2
11.1%
Z3
81.9%
Z4
7%
Z5
0%
Power
Average
157w
Max
651
w
Normalized power
169w
Best efforts
5s
518w
5.92 w/kg
1m
277w
3.16 w/kg
5m
191w
2.18 w/kg
20m
167w
1.91 w/kg
1h
162w
1.85 w/kg
Distribution
Heart rate
Power
Speed
Cadence