Distance
50.98
mi
Moving time
3:27:10
Avg speed
14.8
mph
Elevation
72
ft
Elapsed time
3:32:32
Calories
1571 kcal
Energy
1570 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
155
Max
182
Time in zone
Z1
0%
Z2
6.4%
Z3
83.7%
Z4
9.6%
Z5
0.3%
Power
Average
128w
Max
567
w
Normalized power
137w
Best efforts
5s
433w
4.95 w/kg
1m
258w
2.95 w/kg
5m
174w
1.99 w/kg
20m
140w
1.6 w/kg
1h
134w
1.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence