Distance
36.22
mi
Moving time
2:23:40
Avg speed
15.1
mph
Elevation
89
ft
Elapsed time
2:28:20
Calories
1208 kcal
Energy
1208 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
150
Max
168
Time in zone
Z1
0.1%
Z2
17.6%
Z3
81.4%
Z4
1%
Z5
0%
Power
Average
142w
Max
691
w
Normalized power
150w
Best efforts
5s
588w
6.72 w/kg
1m
226w
2.58 w/kg
5m
176w
2.01 w/kg
20m
152w
1.74 w/kg
1h
145w
1.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence