Distance
40.37
mi
Moving time
2:42:26
Avg speed
14.9
mph
Elevation
56
ft
Elapsed time
2:47:59
Calories
1241 kcal
Energy
1241 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
8
Heart rate
Average
150
Max
171
Time in zone
Z1
0%
Z2
12%
Z3
86.4%
Z4
1.6%
Z5
0%
Power
Average
129w
Max
612
w
Normalized power
138w
Best efforts
5s
475w
5.43 w/kg
1m
236w
2.7 w/kg
5m
174w
1.99 w/kg
20m
147w
1.68 w/kg
1h
135w
1.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence