Distance
30.36
mi
Moving time
1:56:43
Avg speed
15.6
mph
Elevation
72
ft
Elapsed time
1:58:49
Calories
1037 kcal
Energy
1036 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
155
Max
179
Time in zone
Z1
0%
Z2
4.5%
Z3
85.8%
Z4
9.6%
Z5
0%
Power
Average
149w
Max
715
w
Normalized power
161w
Best efforts
5s
667w
7.62 w/kg
1m
288w
3.29 w/kg
5m
202w
2.31 w/kg
20m
166w
1.9 w/kg
1h
153w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence