Distance
13.22
mi
Moving time
43:51
Avg speed
18.1
mph
Elevation
3 969
ft
Elapsed time
44:27
Calories
469 kcal
Energy
420 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
None
Heart rate
Average
149
Max
171
Time in zone
Z1
1.4%
Z2
35.2%
Z3
40%
Z4
23.4%
Z5
0%
Power
Average
159w
Max
458
w
Normalized power
185w
Best efforts
5s
388w
4.43 w/kg
1m
264w
3.02 w/kg
5m
221w
2.52 w/kg
20m
192w
2.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence