Distance
7.04
mi
Moving time
20:15
Avg speed
20.8
mph
Elevation
4 530
ft
Elapsed time
21:30
Calories
266 kcal
Energy
238 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
None
Heart rate
Average
162
Max
172
Time in zone
Z1
2.2%
Z2
10.5%
Z3
17.3%
Z4
69.9%
Z5
0%
Power
Average
196w
Max
398
w
Normalized power
206w
Best efforts
5s
373w
4.26 w/kg
1m
256w
2.92 w/kg
5m
217w
2.48 w/kg
20m
196w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence