Sand And Sequoias in Watopia
March 29, 2026
· 07:14
Group activity
Distance
14.27
mi
Moving time
40:15
Avg speed
21.3
mph
Elevation
594
ft
Elapsed time
40:15
Calories
415 kcal
Energy
435 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
159
Max
180
Time in zone
Z1
0.4%
Z2
10.8%
Z3
44.9%
Z4
43.7%
Z5
0.2%
Power
Average
180w
Max
485
w
Normalized power
196w
Best efforts
5s
368w
4.2 w/kg
1m
307w
3.51 w/kg
5m
224w
2.56 w/kg
20m
195w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence