Distance
20.12
mi
Moving time
1:08:18
Avg speed
17.7
mph
Elevation
896
ft
Elapsed time
1:08:18
Calories
560 kcal
Energy
586 kJ
Cadence
90
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
151
Max
173
Time in zone
Z1
0.1%
Z2
29.4%
Z3
66.3%
Z4
4.3%
Z5
0%
Power
Average
143w
Max
432
w
Normalized power
157w
Best efforts
5s
336w
3.84 w/kg
1m
284w
3.24 w/kg
5m
167w
1.91 w/kg
20m
164w
1.87 w/kg
1h
150w
1.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence