Waisted 8 in Watopia
February 28, 2026
· 07:59
Group activity
Distance
19.19
mi
Moving time
56:09
Avg speed
20.5
mph
Elevation
472
ft
Elapsed time
56:09
Calories
535 kcal
Energy
561 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
159
Max
179
Time in zone
Z1
0.3%
Z2
8%
Z3
46.8%
Z4
45%
Z5
0%
Power
Average
166w
Max
465
w
Normalized power
183w
Best efforts
5s
401w
4.58 w/kg
1m
288w
3.29 w/kg
5m
218w
2.49 w/kg
20m
178w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence