Three Step Sisters in Watopia
February 16, 2026
· 03:11
Distance
23.51
mi
Moving time
1:30:44
Avg speed
15.5
mph
Elevation
1 929
ft
Elapsed time
1:30:44
Calories
847 kcal
Energy
889 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
4
Heart rate
Average
156
Max
177
Time in zone
Z1
0.3%
Z2
10.1%
Z3
60.3%
Z4
29.3%
Z5
0%
Power
Average
163w
Max
434
w
Normalized power
177w
Best efforts
5s
418w
4.77 w/kg
1m
287w
3.28 w/kg
5m
209w
2.39 w/kg
20m
181w
2.07 w/kg
1h
158w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence