Ocean Lava Cliffside Loop in Watopia
January 21, 2026
· 13:00
Group activity
Distance
12.01
mi
Moving time
37:29
Avg speed
19.2
mph
Elevation
512
ft
Elapsed time
37:29
Calories
380 kcal
Energy
398 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
1
Heart rate
Average
159
Max
180
Time in zone
Z1
0.3%
Z2
8.2%
Z3
50.3%
Z4
40.5%
Z5
0.7%
Power
Average
177w
Max
396
w
Normalized power
187w
Best efforts
5s
346w
4.12 w/kg
1m
261w
3.11 w/kg
5m
214w
2.55 w/kg
20m
190w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence