Greatest London Flat in London
January 18, 2026
· 03:17
Group activity
Distance
15.06
mi
Moving time
45:53
Avg speed
19.7
mph
Elevation
554
ft
Elapsed time
45:53
Calories
402 kcal
Energy
421 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
154
Max
172
Time in zone
Z1
0.9%
Z2
22.7%
Z3
57.2%
Z4
19.2%
Z5
0%
Power
Average
153w
Max
552
w
Normalized power
169w
Best efforts
5s
475w
5.66 w/kg
1m
263w
3.13 w/kg
5m
182w
2.17 w/kg
20m
164w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence