BRAEk-fast Crits and Grits in Scotland
January 12, 2026
· 04:26
Group activity
Distance
13.89
mi
Moving time
42:22
Avg speed
19.7
mph
Elevation
856
ft
Elapsed time
42:22
Calories
431 kcal
Energy
451 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
165
Max
179
Time in zone
Z1
0.4%
Z2
2.4%
Z3
24.2%
Z4
73.1%
Z5
0%
Power
Average
177w
Max
500
w
Normalized power
200w
Best efforts
5s
490w
5.84 w/kg
1m
297w
3.54 w/kg
5m
219w
2.61 w/kg
20m
194w
2.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence