Turf N Surf in Makuri Islands
January 9, 2026
· 10:39
Group activity
Distance
15.41
mi
Moving time
47:17
Avg speed
19.6
mph
Elevation
650
ft
Elapsed time
47:17
Calories
463 kcal
Energy
485 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
2
Heart rate
Average
154
Max
178
Time in zone
Z1
0.6%
Z2
4.8%
Z3
58.4%
Z4
36.3%
Z5
0%
Power
Average
171w
Max
551
w
Normalized power
186w
Best efforts
5s
467w
5.57 w/kg
1m
244w
2.91 w/kg
5m
215w
2.56 w/kg
20m
180w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence