Southern Coast Cruise in Watopia
December 21, 2025
· 12:27
Distance
14.94
mi
Moving time
45:01
Avg speed
19.9
mph
Elevation
446
ft
Elapsed time
45:01
Calories
413 kcal
Energy
432 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
2
Heart rate
Average
154
Max
171
Time in zone
Z1
0%
Z2
6.6%
Z3
77.9%
Z4
15.6%
Z5
0%
Power
Average
160w
Max
453
w
Normalized power
183w
Best efforts
5s
429w
5.11 w/kg
1m
283w
3.37 w/kg
5m
198w
2.36 w/kg
20m
173w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence