Gentil 8 in France
December 7, 2025
· 08:21
Distance
14.84
mi
Moving time
44:35
Avg speed
20.0
mph
Elevation
807
ft
Elapsed time
44:35
Calories
469 kcal
Energy
491 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
2
Heart rate
Average
164
Max
176
Time in zone
Z1
0.3%
Z2
2.5%
Z3
26.9%
Z4
70.4%
Z5
0%
Power
Average
183w
Max
659
w
Normalized power
197w
Best efforts
5s
583w
6.95 w/kg
1m
284w
3.38 w/kg
5m
206w
2.45 w/kg
20m
191w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence