Watopia
November 17, 2025
· 09:39
Group activity
Distance
14.46
mi
Moving time
46:01
Avg speed
18.9
mph
Elevation
489
ft
Elapsed time
46:01
Calories
406 kcal
Energy
426 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Zwift
Photos
3
Heart rate
Average
142
Max
166
Time in zone
Z1
0%
Z2
54.6%
Z3
42.4%
Z4
2.9%
Z5
0%
Power
Average
154w
Max
493
w
Normalized power
169w
Best efforts
5s
447w
5.33 w/kg
1m
278w
3.31 w/kg
5m
192w
2.29 w/kg
20m
175w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence