France

November 16, 2025 · 05:24 Group activity
Distance
20.08 mi
Moving time
1:03:19
Avg speed
19.0 mph
Elevation
515 ft
Elapsed time 1:04:41
Calories 517 kcal
Energy 541 kJ
Cadence 86 rpm
Gear Unspecified Device Zwift

Photos

2
France France

Heart rate

bpm
Average
96
Max
139
Time in zone
Z1
20.5%
Z2
79.5%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
142w
Max
653 w
Normalized power
192w
Best efforts
5s
635w
7.57 w/kg
1m
374w
4.46 w/kg
5m
200w
2.38 w/kg
20m
168w
2 w/kg
1h
145w
1.73 w/kg

Distribution

Heart rate
Power
Speed
Cadence