Scotland
November 13, 2025
· 13:24
Group activity
Distance
4.00
mi
Moving time
12:48
Avg speed
18.8
mph
Elevation
217
ft
Photos
1
Heart rate
Average
143
Max
172
Time in zone
Z1
6.4%
Z2
35.6%
Z3
47.7%
Z4
10.3%
Z5
0%
Power
Average
157w
Max
750
w
Normalized power
207w
Best efforts
5s
715w
8.52 w/kg
1m
297w
3.54 w/kg
5m
182w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence