The Greenway in New York

November 9, 2025 · 01:51

Distance

23.03 mi

Moving time

1:17:31

Avg speed

17.8 mph

Elevation

968 ft

Elapsed time 1:17:31

Calories 573 kcal

Energy 599 kJ

Cadence 82 rpm

Gear Unspecified Device Zwift

Photos

2

The Greenway in New York

The Greenway in New York

Heart rate

bpm

Average

144

Max

174

Time in zone

Z1

1.5%

Z2

60.4%

Z3

26.1%

Z4

11.9%

Z5

0%

Power

watts

Average

128w

Max

597 w

Normalized power

154w

Best efforts

5s

587w

7 w/kg

1m

314w

3.74 w/kg

5m

177w

2.11 w/kg

20m

159w

1.89 w/kg

1h

133w

1.58 w/kg

Distribution

Heart rate

Power

Speed

Cadence