Electric Break in Makuri Islands

October 28, 2025 · 10:58
Distance
11.14 mi
Moving time
42:36
Avg speed
15.7 mph
Elevation
623 ft
Elapsed time 42:36
Calories 325 kcal
Energy 340 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

2
Electric Break in Makuri Islands Electric Break in Makuri Islands

Heart rate

bpm
Average
126
Max
160
Time in zone
Z1
0%
Z2
89.3%
Z3
10.7%
Z4
0%
Z5
0%

Power

watts
Average
133w
Max
296 w
Normalized power
140w
Best efforts
5s
295w
3.52 w/kg
1m
204w
2.43 w/kg
5m
161w
1.92 w/kg
20m
141w
1.68 w/kg

Distribution

Heart rate
Power
Speed
Cadence