Le Col - Training With Legends - Fabian Cancellara - Cruise Control on Lutscher CCW in Innsbruck

October 15, 2025 · 12:06

Distance

3.77 mi

Moving time

26:10

Avg speed

8.6 mph

Elevation

823 ft

Elapsed time 26:10

Calories 252 kcal

Energy 264 kJ

Cadence 87 rpm

Gear Unspecified Device Zwift

Photos

1

Le Col - Training With Legends - Fabian Cancellara - Cruise Control on Lutscher CCW in Innsbruck

Heart rate

bpm

Average

153

Max

175

Time in zone

Z1

1.6%

Z2

27.3%

Z3

33.3%

Z4

37.8%

Z5

0%

Power

watts

Average

168w

Max

330 w

Normalized power

180w

Best efforts

5s

305w

3.63 w/kg

1m

232w

2.76 w/kg

5m

189w

2.25 w/kg

20m

174w

2.07 w/kg

Distribution

Heart rate

Power

Speed

Cadence