Distance
40.05
mi
Moving time
2:47:12
Avg speed
14.4
mph
Elevation
66
ft
Elapsed time
3:02:24
Calories
1331 kcal
Energy
1331 kJ
Cadence
79
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
150
Max
172
Time in zone
Z1
3.5%
Z2
18.4%
Z3
63.9%
Z4
14.3%
Z5
0%
Power
Average
134w
Max
668
w
Normalized power
146w
Best efforts
5s
575w
6.85 w/kg
1m
251w
2.99 w/kg
5m
184w
2.19 w/kg
20m
162w
1.93 w/kg
1h
144w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence