Distance
51.16
mi
Moving time
3:23:12
Avg speed
15.1
mph
Elevation
75
ft
Elapsed time
3:36:23
Calories
1509 kcal
Energy
1508 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
8
Heart rate
Average
152
Max
176
Time in zone
Z1
0.1%
Z2
19.1%
Z3
67.6%
Z4
13.2%
Z5
0%
Power
Average
125w
Max
559
w
Normalized power
138w
Best efforts
5s
466w
5.55 w/kg
1m
244w
2.91 w/kg
5m
201w
2.4 w/kg
20m
170w
2.03 w/kg
1h
137w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence