Distance
11.57
mi
Moving time
46:04
Avg speed
15.1
mph
Elevation
46
ft
Elapsed time
47:05
Calories
401 kcal
Energy
401 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
143
Max
164
Time in zone
Z1
1.1%
Z2
50.4%
Z3
48%
Z4
0.5%
Z5
0%
Power
Average
148w
Max
606
w
Normalized power
163w
Best efforts
5s
550w
6.55 w/kg
1m
244w
2.91 w/kg
5m
182w
2.17 w/kg
20m
162w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence