Distance
11.57
mi
Moving time
43:17
Avg speed
16.0
mph
Elevation
36
ft
Elapsed time
43:40
Calories
419 kcal
Energy
419 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
155
Max
173
Time in zone
Z1
0.5%
Z2
10.7%
Z3
81.6%
Z4
7.2%
Z5
0%
Power
Average
164w
Max
657
w
Normalized power
178w
Best efforts
5s
458w
5.46 w/kg
1m
257w
3.06 w/kg
5m
197w
2.35 w/kg
20m
178w
2.12 w/kg
Distribution
Heart rate
Power
Speed
Cadence