Distance
20.13
mi
Moving time
1:18:12
Avg speed
15.4
mph
Elevation
66
ft
Elapsed time
1:18:12
Calories
653 kcal
Energy
653 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
5
Heart rate
Average
149
Max
169
Time in zone
Z1
0.2%
Z2
24.6%
Z3
73.7%
Z4
1.5%
Z5
0%
Power
Average
141w
Max
602
w
Normalized power
155w
Best efforts
5s
512w
6.1 w/kg
1m
281w
3.35 w/kg
5m
180w
2.15 w/kg
20m
154w
1.84 w/kg
1h
146w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence