Distance
13.64
mi
Moving time
48:57
Avg speed
16.7
mph
Elevation
62
ft
Elapsed time
50:41
Calories
500 kcal
Energy
500 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
154
Max
179
Time in zone
Z1
1.2%
Z2
13.2%
Z3
71.3%
Z4
14.3%
Z5
0%
Power
Average
173w
Max
698
w
Normalized power
187w
Best efforts
5s
515w
6.04 w/kg
1m
326w
3.82 w/kg
5m
218w
2.56 w/kg
20m
184w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence