Distance
20.08
mi
Moving time
1:15:31
Avg speed
16.0
mph
Elevation
85
ft
Elapsed time
1:17:32
Calories
713 kcal
Energy
712 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
156
Max
177
Time in zone
Z1
0%
Z2
8.3%
Z3
71.6%
Z4
20%
Z5
0%
Power
Average
159w
Max
750
w
Normalized power
175w
Best efforts
5s
630w
7.39 w/kg
1m
297w
3.48 w/kg
5m
189w
2.22 w/kg
20m
170w
1.99 w/kg
1h
163w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence