Distance
24.24
mi
Moving time
1:43:08
Avg speed
14.1
mph
Elevation
62
ft
Elapsed time
1:44:56
Calories
726 kcal
Energy
724 kJ
Cadence
79
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
138
Max
179
Time in zone
Z1
1.8%
Z2
78.1%
Z3
17.1%
Z4
2.9%
Z5
0%
Power
Average
120w
Max
543
w
Normalized power
142w
Best efforts
5s
382w
4.48 w/kg
1m
312w
3.66 w/kg
5m
209w
2.45 w/kg
20m
138w
1.62 w/kg
1h
125w
1.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence