Distance
30.27
mi
Moving time
1:48:18
Avg speed
16.8
mph
Elevation
62
ft
Elapsed time
1:48:18
Calories
1054 kcal
Energy
1054 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
153
Max
180
Time in zone
Z1
0.5%
Z2
26.3%
Z3
44.5%
Z4
28.7%
Z5
0.1%
Power
Average
164w
Max
682
w
Normalized power
174w
Best efforts
5s
595w
6.98 w/kg
1m
298w
3.49 w/kg
5m
214w
2.51 w/kg
20m
191w
2.24 w/kg
1h
177w
2.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence