Distance
36.70
mi
Moving time
2:23:33
Avg speed
15.3
mph
Elevation
85
ft
Elapsed time
2:25:22
Calories
1199 kcal
Energy
1199 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
6
Heart rate
Average
148
Max
175
Time in zone
Z1
0.8%
Z2
47.2%
Z3
44.6%
Z4
7.4%
Z5
0%
Power
Average
141w
Max
578
w
Normalized power
153w
Best efforts
5s
480w
5.63 w/kg
1m
289w
3.39 w/kg
5m
213w
2.5 w/kg
20m
179w
2.1 w/kg
1h
162w
1.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence