Distance
20.21
mi
Moving time
1:12:57
Avg speed
16.6
mph
Elevation
56
ft
Elapsed time
1:13:12
Calories
710 kcal
Energy
708 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
154
Max
169
Time in zone
Z1
1.1%
Z2
10.5%
Z3
64.2%
Z4
24.2%
Z5
0%
Power
Average
163w
Max
681
w
Normalized power
177w
Best efforts
5s
499w
5.85 w/kg
1m
265w
3.11 w/kg
5m
202w
2.37 w/kg
20m
197w
2.31 w/kg
1h
170w
1.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence